It’s only been a few days since I re-introduced exercise back into my life and already the difference I feel is so significant. Two strong days at the gym and some yoga today at home. While it’s important to get in a gym routine, I believe it’s just as important to be able to work out in some way in your home. For me, it’s especially essential for when classes start again and my free time completely disappears.
On top of daily exercise, I am doing everything I can to feel good about myself every day. I have started taking vitamins again (extra important for vegetarians), drinking 3L of water a day, cooking healthy whole food meals/eating less crap, documenting the days in my journal, recording my calories again, 10-minute meditations every morning, blasting music and dancing around the apartment when the roommates aren’t here (although I’m sure they wouldn’t mind), and making sure I focus on all the things that make me happy. I even made a list so I can make sure I do these things!!!
The point of all of this? Exercise is important! Everything I’ve learned in school so far has verified that exercise fights disease, improves blood flow, reduces stress, etc etc etc. Plus, endorphins are MAGICAL! I already knew this, of course. Sometimes though, I just need an extra kick in the ass. Seriously.
I’m really looking forward to sharing the next steps of my journey here. I hope there are people out there reading! If you are, please comment so I can share in your adventures as well.
***The list is as follows:
- Exercise: yoga, running, hiking, dancing
- Site seeing
- Traveling/exploring new places
- Eating Healthy
- Watching the sunrise/sunset
- Capturing moments through photography
- Getting A’s on my tests/papers/classes
- The Ocean